George Blair-West: Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss

Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss


Description

It's Not What's in Your Mouth -- But What's in Your Mind...The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys': Why don't we eat what we should? Why do we eat what we shouldn't? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It's not that people fail diets, it's that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another 'diet book' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.


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Author: George Blair-West
Number of Pages: 220 pages
Published Date: 01 Jul 2008
Publisher: Alclare Pty Ltd
Publication Country: Indooroopilly, Australia
Language: English
ISBN: 9780977516018
Download Link: Click Here
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